Search Results for ‘healthy’

These easy homemade apple chips are for those who need a satisfying snack without the guilt! I've never met a kid (or adult, for that matter) who doesn't like something with a crunch. But there isn't much crunch out there that isn't bad for you, or questionable, at the very best. When I'm...

By Cheryl Tallman and Joan Ahlers Introducing solid foods is a very important step in your baby's development and well-being. In fact, studies show that babies who are fed nutritious, healthy diets grow into stronger kids and better-adjusted eaters than those who are fed poor diets. Many...

Winter doesn't have to mean the misery of colds, flu and other viral infections if you feed your body what it needs to fight them off. A run-down body that is out of balance internally and externally provides an inviting environment for viruses to come in and stay for a while. While it is...

As you know by now, all parents have a different idea of what is healthy food and what is not. For years, you have had the opportunity to hand select and monitor what your child eats for lunch. Now it is time to test their ability. It is only natural for your child's eyes to wander and notice...

The Mediterranean Sea touches the shores of many diverse countries. There are cultural, agricultural, environmental, religious, and economic influences comprising a vast banquet. Promotion of exports from the region has washed away culture with waves of statistics on olive oil consumption and a...

Have you ever heard the saying never trust a skinny chef? Well, you can trust me on this one. As soon as I began my career in food, people would always ask how I stayed in shape when food was my business. It's because of two reasons: 1. Good food is naturally good for you, and 2. I eat pretty...

Fish is the health food of the 90s and baby boomers are buying it up by the pound. The leading reason for fish being a health hero is fish is practically the only natural source of Omega 3 fatty acids. Omega 3 fatty acids are an essential nutrient that almost all Americans fall short on. In this...