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A brace may help at night but is near impossible to wear in the kitchen. Mine hurt so badly that as soon as I layed down at night the pain was so intense I had to get up and walk around. Lack of sleep was making me delirious! I had cortisone injections after suffering for years which helped for a good 6 months. The pain came back, had another injection and it lasted about 3 months. I ended up having the surgery and have had no pain since then. Literally could sleep from day 1, best thing I ever did.
 
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