I have a couple of friends from Ghana (non-cookers - i.e. they still want their mothers to do the cooking - but posting food from Ghana isn't that good an idea, or no doubt they'd try). Does anyone know any Ghanain recipes? Especially for around Christmas time? I know that I could ask them, but I would like to have them for a meal and it to be a complete surprise. Failing specifically Ghanain, anything West African would do.