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brine first, then bakef. What are the best ways for ensuring skinless chicken breast stays moist during baking.
if you want to increase your consumption of oats, cook oats in water and stir into finished rice dish, you can do same thing with quinoa and amaranth to bump up your protein and fiber (carbs), sprinkle chia or ground flaxseed on finished rice, add beans to your rice (black, white, garbanzo) to bump up protein and fiber, add tempeh for big protein boostc. Oats are just blend with skim milk, water, stevia and some berries for the flavor at the moment.
cucumber, mint, gingerVI. I drink a lot of water daily and I was thinking about adding some flavoring to it. Is there anything like this for water that doesn't add a lot of sugar?
I have to run to work but will give some more thought and hopefully be able to get back with more input later but not sure as I have a lot on my plate (pun) at the moment.