Great question and I am sure you are going to get lots of answers as to what you can do. Are the parameters of the diet strict to just herbs, spices and veg? Are you allowed to use ANY sauces like Worcestershire sauce, soy sauce, tamari, etc?? How about ANY butter, oils or fats??
Is this a gluten, egg, soy, dairy, nut free style diet as well??
Just asking to get a better picture is all. I personally have had to make all sorts of diets ranging from paleo, ketogenic, SCD, GAPS, FODMAP, LCHF, vegan, vegetarian, etc so I have tons of recipes I can PM you with. Just give me a heads up on the specifics.
I know that 1 cup of chopped bell pepper is approximately 160g. You will have to chop up a pepper and weigh it yourself to get your weight in grams. Invest in a small digital scale. They are not expensive and can really help you in the kitchen when dealing with diet weights and amounts.
Thanks for the reply, I can use Worcestershire sauce but that's like the only thing I can use, so it pretty much is herbs and spices, it doesn't need to be gluten,egg and nut free.