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I prefer aerobics to running but that's just me. I did some weight training in my 20's and it laid the groundwork for muscle tone that (thank God) is pretty much still with me today.

Don't get me wrong...weight training magazines are really misleading. To get that skin-over-muscle physique, you have to do some of the most unhealthy things. You dehydrate yourself in order to show your striations (what makes muscle look like it has lines). You have to diet severely. What you see in the magazines are pictures of people after they have dehydrated and dieted. Before preparing for contests, they are twice as big as what you see in the photos because they still have some fat and water.

And steroids...sheesh. Don't get me started on that.
 
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