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9,209 Posts
Hi Breadhead, and welcome to Chef Talk.

Here in the Welcome Forum we invite you to introduce yourself. I will move this request for a recipe to one of the baking forums, where other "breadheads" can find it.

I'm sure you'll have answers lickety-split!

In the mean time, please come to the Welcome Forum for an introduction. Enjoy all of our forums!


799 Posts
Sunflower Wheat
h20 9.10 lb
honey 5.5 lb
yeast .60 lb fresh
sunflower seeds 4.6 lb
whole wheat 18.00 lb
1 min 1st, 4 min 2nd on a 4 speed mixer
sponge time 3 hours sponge temp 75

h20 2.8 lb
yeast .3 lb fresh
salt .55 lb
whole wheat flour 4.00 lb
1 min 1st, 6 min 2nd on a 4 speed mixer

Let rest 25 min, take to bench for scaling and shaping. No rest needed after scaling. Proof at 95 degrees/85% humidity. Bake at 325 till it temps 170 degrees.
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