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If you can purchase fresh fish, freeze it yourself by putting it in a zip lock freezer bag with enough water to cover the surface area of the fish by about a half inch. You can put it in a small pan to help with the shape.

This is the best way I have found to freeze fresh fish - tried and true. It prevents freezer burn and odors. The texture is as good as the day it was caught.

There is also plenty of information regarding methods for dealing with your original question including the following:
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