Hi folks,
i was told that uncooked ( not heated) oils (vegetable oils) are really bad coz firstly, they have saturated fats which cause cholestrol etc and secondly, cos they are raw. Does consuming raw vegetable (like drizzling it over somethin/ making a pesto/ mayonnaise with raw veg oils) cause more health hazards than they would do if they were cooked/heated.
Or for that matter is EVOO thats drizzled over salads just as healthy as olive il thats cooked?
Japvir
i was told that uncooked ( not heated) oils (vegetable oils) are really bad coz firstly, they have saturated fats which cause cholestrol etc and secondly, cos they are raw. Does consuming raw vegetable (like drizzling it over somethin/ making a pesto/ mayonnaise with raw veg oils) cause more health hazards than they would do if they were cooked/heated.
Or for that matter is EVOO thats drizzled over salads just as healthy as olive il thats cooked?
Japvir